activities for being kind to myself — kawanimals

To be kind to others, we must learn to be kind to ourselves!
With these activities you’ll learn how to be kind to your feelings and you body.

My feels.

All your feelings are different and all ore OK! Learn all about your feels.

Gratitude cube.

Being grateful is a beautiful way of being kind to yourself. Say thank you with our gratitude cube.

Kind routines.

Routines are kind to you: this way you always know what’s happening in your day and you can enjoy it more!

Gratitude journal.

A fun and kind way to make gratitude a daily habit.

My body is kind.

Your body is amazing and is kind to you in so many ways! In return, be kind to your body.

Bodybuddies.

The bodybuddies want to teach you how fruits and veggies are kind to your body. To stay healthy: eat the rainbow!

Cooking up some kindness.

When we make meals together food tastes better beacause it’s filled with kindness. Make these fun recipes with the bodybuddies.